In 100 g (Grams) of Nuts, coconut milk, canned (liquid expressed from grated meat and water) there is 1.808 g of 16:0 hexadecanoic, palmitic fatty acid. Change amount

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16:0 hexadecanoic, palmitic fatty acid

16:0 hexadecanoic, palmitic fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:0 hexadecanoic, palmitic fatty acid other than Nuts, coconut milk, canned (liquid expressed from grated meat and water).

Oil, palm	43.5 g	43.5%
Shortening frying (heavy duty), palm (hydrogenated)	40.6 g	40.6%
Shortening, confectionery, fractionated palm	36 g	36%
Fish oil, menhaden, fully hydrogenated	35.221 g	35.22%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	29.45 g	29.45%
Pork, fresh, variety meats and by-products, leaf fat, raw	26.77 g	26.77%
Butter oil, anhydrous	26.166 g	26.17%
Oil, cocoa butter	25.4 g	25.4%
Fat, beef tallow	24.9 g	24.9%
Shortening frying (heavy duty), beef tallow and cottonseed	24.5 g	24.5%
Lard	23.8 g	23.8%
Animal fat, bacon grease	23.681 g	23.68%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	23.392 g	23.39%
Shortening, household, lard and vegetable oil	23 g	23%
Oil, industrial, cottonseed, fully hydrogenated	22.965 g	22.96%
Oil, cottonseed, salad or cooking	22.7 g	22.7%
Beef, variety meats and by-products, suet, raw	22.57 g	22.57%
Nuts, pilinuts, dried	22.035 g	22.04%
Butter, without salt	21.697 g	21.70%
Butter, salted	21.697 g	21.70%

Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Nuts, coconut milk, canned (liquid expressed from grated meat and water) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut milk, canned (liquid expressed from grated meat and water) are listed below.

Water	72.88 g	72.88%
Energy (calorie)	197 kcal
Energy (joule)	824 kJ
Protein	2.02 g	2.02%
Total lipid (fat)	21.33 g	21.33%
Ash	0.97 g	0.97%
Carbohydrate, by difference	2.81 g	2.81%
Calcium, Ca	18 mg	0.02%
Iron, Fe	3.3 mg
Magnesium, Mg	46 mg	0.05%
Phosphorus, P	96 mg	0.10%
Potassium, K	220 mg	0.22%
Sodium, Na	13 mg	0.01%
Zinc, Zn	0.56 mg
Copper, Cu	0.223 mg
Manganese, Mn	0.768 mg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.022 mg
Riboflavin	0 mg
Niacin	0.637 mg

Nutrients in Nuts, coconut milk, canned (liquid expressed from grated meat and water)